Foam Roller - Full & Half - Various Sizes

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Foam Roller - Full & Half - Various Sizes

from CA$16.99

Product Description: OPTP PRO-ROLLERS® are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home. With a comfortable soft density, this roller offer a variety of uses and benefits.

GENTLE MASSAGE / MYOFASCIAL RELEASE:

  • Release tension

  • Break up tight fascia

  • Soothe sore muscles

  • Help promote exercise recovery

PHYSIOTHERAPY:

  • Aid rehabilitation

  • Increase mobility

  • Improve flexibility, range of motion

PILATES AND YOGA EXERCISE:

  • Increase core strength

  • Improve balance and stability

  • Enhance body awareness (proprioception)

FEATURES:

  • Comfortable soft density

  • Durable EVA foam

  • Closed-cell, heat-molded construction

  • Can be easily cleaned with a disinfecting wipe, or a wet cloth with mild dish-washing or laundry detergent

The half-round size features one flat side and one rounded side for diverse use. It’s well-suited for balance and stability work, Pilates, yoga and physiotherapy.

Available Sizes: (12”, 18” & 36” lengths) and half-round (36” length only) models. The heat-molded OPTP AXIS Black Foam Rollers will not break down or lose their shape after moderate-to-heavy use.

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This exercise will help maintain and improve thoracic mobility and posture, along with helping to stretch out the chest and back muscles to relieve muscular tension. How to perform the exercise: 1. Place the foam roller under your upper back/thoracic spine, while keeping your knees bent. 2. Place both hands behind the head/neck with the elbows pointing toward the ceiling. The knees should be bend and the butt firmly on the ground. 3. Retract the cervical spine by pulling the chin light back (make a double chin) and then extend the upper back over the foam roller in a slow deliberate manner. 4. Pause at end range for 1 second, and then return to the start position. Remember to keep the butt on the ground at all times. ***At no time should this cause any strain on the neck, back or shoulders. Do not force the motion through a restriction. Please consult your health care physician before attempting exercise.***